Pooped!

Ok, so when I signed up for my running class at school I figured, piece of cake, we go out run, thats it. Oh was I mistaken. Today it is pretty windy outside so we did indoor cardio circuit training, and let me tell you...it kicked my butt! We started out with our usual conditioning warm-up (10 sets of 20 crunches with one set of full sit-ups in between sets & 50 push ups), and then boot camp began. Here is what all we did:

2 minute brisk walk

2 minutes of planks

2 minute jog

50 lunges

4 sets of 20 second sprints

50 squats

2 min jumping rope

2 minutes of wall sits

2 minute jog

2 minute brisk walk

50 lunges

2 minutes jump rope

50 squats

2 minutes of planks

5 minute jog

Oh and we SPRINTED to each of these stations when it was time to switch!

I wear my awesome Polar watch when I work out, and it said my heart rate got up to 192! That is a Zone 5 for me! In that quick 40 minute work out I burned 470 calories! I am exhausted!